Ok, knee deep in a non-stop travel trip to Miami -> NYC -> SF -> LA -> Palm Beach for a few weeks.
Some tips to keep energy levels up when you’re easing back into frequent, in-person meetings:
1. Have a set wake up / bed time
2. Upon waking, 15 min of jogging / fast walking to pump up music
3. Set an out of office email and check laptop just once at the end of the day
4. Move virtual calls to after your trips
5. Try inversions – headstands against the wall for 30 seconds
6. Locate a nearby juice / smoothie shop for daily veggies + take your vitamins
7. Schedule a quick infrared sauna
How do you stay high energy?
