We spend a lot of time, perhaps, monitoring our diet, steps, and heart rate.
Those feel like the wrong KPIs.
Instead, we spend very little time monitoring our thoughts and the content we consume (music, Netflix shows, news, social, etc).
All of these channels imprint and influence.
Understanding how you think – particularly your perception of the world – and bringing awareness around what needs adjustment will allow you to effortlessly hit your goals.
How did monitoring the mind become deprioritized to the physical body?
